BENEFITS

GYROTONIC^® improves:

Physical condition (fluidity, strength, flexibility, endurance)
Range of motion
Coordination
Blood circulation and lymphatic system
Body alignment

It helps you to:

Gain strength and reduces stress

This innovative approach to movement gives excellent results in fitness (provides more value to the training program), re-education therapy and rehabilitation (wonderful for those who suffer from joint or muscle problems). It is also flexible and simultaneously strengthens the central nervous system and muscles, so any person, athlete or dancer can reach his/her full physical potential.