BENEFITS

Creates body awareness
Helps to strenghen and developp flexibility(abdomen and back muscles)
Posture, balance and core strength are increased
Improves coordination
Increases circulation
Improves bone density and joint health

Is it possible to practise Pilates if you have back pain?
After your doctor's advice, the Pilates method is not only authorized but recomended. The strenghtening of the abdominal muscles, and a better awareness of your posture are some of the positive affects on your back.