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Lessons are conducted in groups or privately in a safe and non-competitive environment. Yoga requires no special skills. It immediately favours mental and muscular relaxation. In the medium term, it develops flexibility and helps to solve several musculoskeletal problems. Regular practice seems to help alleviate serious health problems and improve overall health.

The postures require stretching, bending and twisting movements that contribute to the flexibility of the spine; fix attention on the joints, nerves and muscles, and have a positive effect on all organs and glands. The digestive system is stimulated and the blood circulation improved. Moreover, maintaining a posture for some time trains the mind to develop perseverance and concentration, and it provides the benefits of meditation.

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